aut caesar aut nihil
+sofi // a quick temper, sharp tongue, and restless spirits were always getting her into scrapes.



recoverystuff:

How to activate your “happiness chemicals”…

DOPAMINE ~ the reward chemical

  • Complete a task
  • Doing self care acitivites
  • Eating some food
  • Celebrating your little wins.

OXYTOCIN ~ the love hormones

  • Playing with a dog
  • Playing with a baby
  • Holding hands
  • Hugging someone
  • Giving someone else a compliment

SEROTONIN ~ the mood stabiliser

  • Meditating
  • Running
  • Be in the sun
  • Walk in nature
  • Swimming

ENDORPHIN ~ the pain relief

  • Laughing exercises
  • Essential oils
  • Eating dark chocolate
  • Running
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  15. recoverystuff posted this
    How to activate your "happiness chemicals"......DOPAMINE ~ the reward chemical
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